Private & Semi Private Pilates
Pilates co-ordinates the mind and the body through regular practice of exercises using a variation of the Pilates Method, on different apparatus.
​
We guarantee "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".
An initial 50 Minute consultation is required for all first time clients and is included in either Pilates packages, otherwise will be charged as a single Private session
Consists of...
​
-
Postural Analysis
-
Bio-mechanics assessment
-
Body Fat Composition Test
-
Learn the Basic Principles of Pilates
​
Private Sessions will consist of a 50 Minute 1-1 Lesson with a Fully Certified Instructor
​
Semi-Private Sessions (up to 2 persons) will consist of 55 Minute Lesson with a Fully Certified Instructor.
​
All Private and Semi-Private classes use the Pilates Apparatus (see below)
​
What to Wear: Comfortable fitness gear, Pilates Socks or Bare Feet.
​
​
​
​
​
​
​
​
