Prenatal Pilates

During the most precious time of yours and your baby’s life, you need to keep your mind & body strong.

 

 The perfect low-impact pregnancy workout as it corrects postural imbalances that occur due to the changing shape of your body. Pilates also helps alleviate symptoms like back pain by strengthening your pelvic floor and core muscles which support your spine. Even more, it helps with swelling of extremities, constipation, fatigue, mentally, increases energy, mood and improves sleep.
 

  • All classes are with a fully Certified Prenatal Instructor Specialist

 

  • Niche Group Classes

 

  • Private Class 1:1 or Semi-Private 2:1   
    55 minute sessions .

  • *Note* You MUST gain approval from your Gynaecologist prior to exercising

Postnatal Pilates

Natural birth or C-sections can leave behind some key issues that women need to address. Pilates can help improve pelvic floor dysfunction and diastasis recti, getting you back to full strength quicker. Specific modifications are made that focus on breathing and posture to help you mobilise a stiff body and become aware of the position of your hips and spine, and also help you regain core stability to help protect your back. You will feel more energized, regain confidence and recharge body and mind.

  • All classes are with a fully Certified Postnatal Instructor Specialist

  • Niche Group Classes

  • Private Class 1:1 or Semi-Private 2:1
     

  • Duration: 55 minute sessions, All Newborn Babies welcome! Don't forget your nappies ;)
     

  • *Note* Normally you may start Pilates six weeks after birth (longer if you have had a cesarean). Medical permission to return to exercise is required in all cases.

Prenatal Yoga

Prenatal yoga uniquely designed for pregnancy can help support mums to be emotionally and physically strong.

With the emphasis on breathing, stamina, pelvic floor work, restorative poses & core strength.

  •  All classes are with a fully Certified Yoga & Hypnobirthing Specialist
     

  • Niche Group Classes
     

  • Private Class 1:1 or Semi-Private 2:1  
     

  • Duration: 55 minute sessions
     

  • *Note* You MUST gain approval from your Gynaecologist prior to exercising