GROUP CLASSES

We offer a diverse range of Specialised Classes for ALL levels of Fitness, to help you achieve your Goals.

 

Pilates Mat Strength & Tone

With

Nadine

A Mat based Pilates class incorporating strength exercises using functional gym equipment, helping you to tone and shape your body.

Body Fit & Functional

With

Nicole

Functional training helps you perform daily life movements more easily and without injuries. Combines Cardio (low or high impact) and Strength training using HIIT (High Intensity Interval Training), Circuit and/or Tabata, for a full body tone. Guaranteed to energize and raise your happy hormones!

Classical Theraputic Yoga

With 

Lana

Applying yoga postures and yogic practices such as breath and concentration, helps reduce stress and anxiety and enhances overall well-being, vitality and quality of life, bringing you a tremendous amount of joy.

Pilates Burn

With 

Kristen

Kristen’s very own format of a Pilates Circuit using classical Pilates exercises & apparatus. Designed to really make you feel the BURN.

Pilates Fusion

With 

Kristen

A Fusion of Functional movement & Pilates exercises together focusing on the Pilates principles.

Pilates Tabata

With 

Nadine

Tabata is a form of interval training, an exercise strategy alternating short periods of intense exercise with less intense recovery.

40+ Becoming Fit & Functional

With 

Nicole

For ladies who haven’t exercised for a while, but want to feel more confident and fluid in movement. A mix of low impact cardio and functional strengthening exercises. ‘Smile’ and feel good as ‘Motion is Lotion’ 

Prenatal Yoga

With 

Justyna

Modified yoga positions emphasising breathing, stretching, strengthening and relaxation. Reduces stress, increases the strength, flexibility and endurance of muscles needed for childbirth, and decreases lower back pain too.

Full Body Stretch 

With 

Mariella

Your body will be stretched to its limits! Releases tension and muscle pain, increases flexibility and helps resist injuries, making you feel supple and sprightly.

Prenatal Pilates

With 

Tanny

Modified Pilates exercises to strengthen pelvic muscles, increase back support. Helps support a more comfortable pregnancy and delivery.

Postnatal Pilates

With 

Tanny

Regaining muscle strength and good posture. Improves Diastisis Recti, energises your whole body to feel good about yourself and lift your mood. Newborns are welcome too!

Pilates Barre

With 

Nadine

Fusion of Functional, Strength and core training incorporating the traditional ballet barre.

Pilates TRX

With 

Nadine

Suspension training that uses body weight exercises to develop strength, balance, coordination, flexibility and core stability simultaneously. Boosts your metabolism and helps accelerate fat loss

What to wear: Comfortable sportswear & appropriate footwear depending on the class.

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From the Germasogeia roundabout, turn towards the village and take the FIRST turning immediately left . Carry on all the way up the hill (you will pass Green Forest Nursery on left and Bensai Restaurant on right) From the small roundabout at the top, turn right and immediately first right (children’s park on your left) Continue half way up the hill until you see a white building on your left, with white arches and bougainvillea. Please use the car-park on the side.

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