GROUP CLASSES
We offer a diverse range of Specialised Classes for ALL levels of Fitness, to help you achieve your Goals.
Pilates Mat Strength & Tone
With
Nadine
A Mat based Pilates class incorporating strength exercises using functional gym equipment, helping you to tone and shape your body.
Body Fit & Functional
With
Nicole
Functional training helps you perform daily life movements more easily and without injuries. Combines Cardio (low or high impact) and Strength training using HIIT (High Intensity Interval Training), Circuit and/or Tabata, for a full body tone. Guaranteed to energize and raise your happy hormones!
Classical Theraputic Yoga
With
Lana
Applying yoga postures and yogic practices such as breath and concentration, helps reduce stress and anxiety and enhances overall well-being, vitality and quality of life, bringing you a tremendous amount of joy.
Pilates Burn
With
Kristen
Kristen’s very own format of a Pilates Circuit using classical Pilates exercises & apparatus. Designed to really make you feel the BURN.
Pilates Fusion
With
Kristen
A Fusion of Functional movement & Pilates exercises together focusing on the Pilates principles.
Pilates Tabata
With
Nadine
Tabata is a form of interval training, an exercise strategy alternating short periods of intense exercise with less intense recovery.
40+ Becoming Fit & Functional
With
Nicole
For ladies who haven’t exercised for a while, but want to feel more confident and fluid in movement. A mix of low impact cardio and functional strengthening exercises. ‘Smile’ and feel good as ‘Motion is Lotion’
Prenatal Yoga
With
Justyna
Modified yoga positions emphasising breathing, stretching, strengthening and relaxation. Reduces stress, increases the strength, flexibility and endurance of muscles needed for childbirth, and decreases lower back pain too.
Full Body Stretch
With
Mariella
Your body will be stretched to its limits! Releases tension and muscle pain, increases flexibility and helps resist injuries, making you feel supple and sprightly.
Prenatal Pilates
With
Tanny
Modified Pilates exercises to strengthen pelvic muscles, increase back support. Helps support a more comfortable pregnancy and delivery.
Postnatal Pilates
With
Tanny
Regaining muscle strength and good posture. Improves Diastisis Recti, energises your whole body to feel good about yourself and lift your mood. Newborns are welcome too!
Pilates Barre
With
Nadine
Fusion of Functional, Strength and core training incorporating the traditional ballet barre.
Pilates TRX
With
Nadine
Suspension training that uses body weight exercises to develop strength, balance, coordination, flexibility and core stability simultaneously. Boosts your metabolism and helps accelerate fat loss