GROUP CLASSES

We offer a diverse range of Specialised Classes for ALL levels of Fitness, to help you achieve your Goals.

 

Pilates Mat Strength & Tone

With

Nadine

A Mat based Pilates class incorporating strength exercises using functional gym equipment, helping you to tone and shape your body.

Body Fit & Functional

With

Nicole

Functional training helps you perform daily life movements more easily and without injuries. Combines Cardio (low or high impact) and Strength training using HIIT (High Intensity Interval Training), Circuit and/or Tabata, for a full body tone. Guaranteed to energize and raise your happy hormones!

Pilates Fusion

With 

Kristen

A Fusion of Functional movement & Pilates exercises together focusing on the Pilates principles.

Pilates Tabata

With 

Nadine

Tabata is a form of interval training, an exercise strategy alternating short periods of intense exercise with less intense recovery.

40+ Becoming Fit & Functional

With 

Nicole

For ladies who haven’t exercised for a while, but want to feel more confident and fluid in movement. A mix of low impact cardio and functional strengthening exercises. ‘Smile’ and feel good as ‘Motion is Lotion’ 

Full Body Stretch 

With 

Mariella

Your body will be stretched to its limits! Releases tension and muscle pain, increases flexibility and helps resist injuries, making you feel supple and sprightly.

Pilates Barre

With 

Nadine

Fusion of Functional, Strength and core training incorporating the traditional ballet barre.

Pilates TRX

With 

Nadine

Suspension training that uses body weight exercises to develop strength, balance, coordination, flexibility and core stability simultaneously. Boosts your metabolism and helps accelerate fat loss