You have the strength. We’ll give you the power. Together we’ll flow.
Over many years, I have physically taught thousands of women, couples and kids, with my qualified and handpicked team. The change not only in body, but their minds, disposition and seeing them ‘walking taller’ with a smile on their face, is my greatest achievement!
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I would just like to say a huge *thank you* to *Kristens Studio*in Limassol Cyprus, for helping me to keep fit during this lockdown.
I have enjoyed the various classes that Kristen and Nicole have offered both on u tube and on zoom...
I have tried everything...the wonderful Pilates fusion classes with Kristen are brilliant...from big ball to small ball...foam roller to rubber band..and ring...and the fun but energizing classes with Nicole...her *feel the rhythm warm up*...is great too..and if I don't have time..then I can do their 4 min Tabata HIIT classes. *bums and tums*is a favourite.
These lovely women have inspired me to look after myself better ..to get fit and healthy and to have a big smile on my face..They are relentless in their quest to keep us healthy and happy ..I have never enjoyed exercising as much before...and all in the comfort of my own home...I highly recommend them to you...give their classes a try...you will love them too....
- Anna Nicolaides